Thirty-five minutes into our hike into the Grand Canyon we arrived at the vista. We were the equivalent of 76 flights of stairs down and my quads, already quaking, would need to take on the harder half of the route – UP – on the way back. But the kids...
January 1 Dear Fitness Instructor, Thank you so much for your encouragement! I am excited to begin this journey towards better health / fitness / pant size! Your boot camp / yoga / spin class sounds right up my alley and I can’t wait to turn myself into a Badass /...
